Dum Spiro Spero…While I Breath, I Hope

Declutter the Mind, Strengthen the Body
A Journal of Learning, Unlearning, and Relearning

Ironman California Training: May 4 to 10, 2026 (Twenty-Four Weeks Out): Montana

May 10, 2026

Be water
- Bruce Lee -

Run Trainings

Exercise

Sets

Twenty-Four Weeks Out Run Day One (Tuesday)

1 6 Miles

Kalispell, Montana

Twenty-Four Weeks Out Run Day Two (Thursday)

1 6 Miles

Kalispell, Montana

Twenty-Four Weeks Out Run Day Three (Saturday)

1 12 Miles (12.9)

Kalispell, Montana

Twenty-Four Weeks Out Run Total Distance

3 Runs 24.9 Miles

*Just running this week…

Jason Sadler