Strength Training
Bike Trainings
Exercise
Sets
Twenty-Five Weeks Out Bike Day One (Tuesday)
1 20 Miles (25)
Fairburn, Georgia
Twenty-Five Weeks Out Bike Day Two (Thursday)
1 30 Miles
Unable to due mostly due to weather (on/off pouring rain) and honestly just needed a little recovery rest.
Twenty-Five Weeks Out Bike Day Three (Sunday)
1 50 Miles (40)
Athens, Ohio…derailleur snapped a little over forty miles into ride. Will attempt to get fixed in Montana.
Twenty-Five Weeks Out Bike Total Distance
2 Bikes 60 Miles
Run Trainings
Exercise
Sets
Twenty-Five Weeks Out Run Day One (Monday)
1 5 Miles
Fairburn, Georgia
Twenty-Five Weeks Out Run Day Two (Wednesday)
1 6 Miles Tempo Run
Athens, Ohio
Twenty-Five Weeks Out Run Day Three (Saturday)
1 11 Miles
Missed due to being stuck at the airport with a migraine
Twenty-Five Weeks Out Run Total Distance
2 Runs 11 Miles
*It sucks and is frustrating but this past week was the perfect example that despite one’s best efforts that both your body and materials sometimes breakdown. Two steps forward, one step back or however the saying goes. All that can be done is to regroup both physically and mentally to realign everything back on track.
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