Bike Trainings
Exercise
Sets
Twenty-Two Weeks Out Bike Day One (Tuesday)
1 25 Miles (27)
Glen Mills, Pennsylvania
Twenty-Two Weeks Out Bike Day Two (Thursday)
1 35 Miles (33.5)
Glen Mills, Pennsylvania
Twenty-Two Weeks Out Bike Day Three (Sunday)
1 65 Miles
Unable to do due to weather and time constraints
Twenty-Two Weeks Out Bike Total Distance
2 Bikes 60.5 Miles
Run Trainings
Exercise
Sets
Twenty-Two Weeks Out Run Day One (Monday)
1 6 Miles
Glen Mills, Pennsylvania
Twenty-Two Weeks Out Run Day Two (Wednesday)
1 7 Miles (3.5 Treadmill Run)
Hotel Gym (Glen Mills, Pennsylvania)
Twenty-Two Weeks Out Run Day Three (Saturday)
1 13 Miles
Unable to do due to weather and time constraints
Twenty-Two Weeks Out Run Total Distance
2 Runs 9.5 Miles
*Largely another going backwards sort of week. More bike issues at the tailed of my 35 mile bike, but was able to get to a bike shop for another somewhat temporary fix. Going to do my best to get back on track with this upcoming week’s trainings.
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