I want to make this very clear that this is not and will not be a fitness blog. However, I know that a big part of this next year that I am taking on is going to have to factor in heavy doses of physical health accountability. I am strong and I know that I am strong. Anyone that has ever worked with me can vouch for as much. Physical health is not about how much you can bench press or lift over your head. It is about how you can use it as a tool to positively affect all other mental and emotional health facets of your life. Full health is a jigsaw puzzle and the puzzle is not complete with missing pieces. One needs to find those missing puzzle pieces. Look under the table and behind the couch, but you need to find those missing pieces to the jigsaw.
Leave a Reply